Went to the Physio this morning. He poked and prodded and did all sorts of tests on my knee but couldn't get it to hurt. He could see extra fluid and a small bit of swelling, so he thinks all I've done is jarred it really badly and it's gotten swollen and sore. But he can't see any reason to be alarmed. The biggest thing is that my muscles/tendeons are a bit weaker on the right hand side so the bit of leg below my knee can "travel around" a bit more freely than my left side. So I need to be doing exercises with some weight on my legs etc to try and get the strength up.
But he reckoned otherwise it all seemed pretty A-OK and that I should keep jogging on it, just slowly, taking it really easy. So I'll do that.
The road to Marathon is still open!
Tim
kneed me
sing out if you kneed any help...
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